This is Bristol -- SHE famously slimmed from a size 20 to a size 8 after seeing unflattering pictures of herself on the beach - and was so shocked she called herself a "beast". Now a year on, Bristol's Josie Gibson, 29, has released a new book on how to love food, get slim and - most importantly - stay slim. MailOnline reports that the Big Brother winner shed a huge six stone in a year. It reports that a combination of a strict diet and exercise regime helped her slim down from 16st 7lb and a size 18 to 10st 2lb. MailOnline has published an extract on sugar from her book, The Josie Gibson Diet - and given Josie's ten-step rules that she follows each day including setting goals and tracking results.
Reported by This is 12 hours ago.
This is Bristol -- SHE famously slimmed from a size 20 to a size 8 after seeing unflattering pictures of herself on the beach - and was so shocked she called herself a "beast". Now a year on, Bristol's Josie Gibson, 29, has released a new book on how to love food, get slim and - most importantly - stay slim. MailOnline reports that the Big Brother winner shed a huge six stone in a year. It reports that a combination of a strict diet and exercise regime helped her slim down from 16st 7lb and a size 18 to 10st 2lb. MailOnline has published an extract on sugar from her book, The Josie Gibson Diet - and given Josie's ten-step rules that she follows each day including setting goals and tracking results.
Reported by This is 12 hours ago.